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Walking is an effective exercise for a healthy lifestyle. Find out how.
2022-02-26
Doctors recommend 30 minutes 5 times weekly to help maintain a healthy lifestyle. They often leave the type of exercise or how much exercise one should do up to us. However, many people find it hard to develop and maintain a suitable exercise regimen. Dr. Matt Tanneberg, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona, explains how 'Plateauing' affects the benefits of exercise. He explains that persons constantly plateau from running, running the same distance, time and speed day after day. To maximize the benefits of exercise, switching up the type of exercise routine is vital. Today you will discover how walking for 30 minutes contributes to a healthy lifestyle.
Exercise like walking and running strengthens the cardiovascular and respiratory systems while mediating the body's metabolism. At the appropriate walking pace;
Increase circulation around the body.
Blood sugar decreases as metabolic rate increases.
Results from the article proved that walking improves creative thinking by 60 percent. Researchers of this study coined the term 'divergent thinking.' The definition of divergent thinking is generating multiple creative ideas by exploring more than one solution. Walking, they explained, opens the flood gates to free-flowing ideas, which improve creativity and physical activity.
Psychologists found that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety.
The myth of 10,000 steps daily rule is just that a myth. It started with an advertisement to promote pedometers in Japan back in the 1960s. Emmanuel Stamatakis, a professor of physical activity, lifestyle, and population health at the University of Sydney, did his study. He concluded that significant health benefits are achieved well below 10,000 footsteps.
What speed is an effective exercise for a healthy lifestyle?
A recent study in Mayo Clinic Proceedings did a study to investigate the life expectancy of 475,000 self-proclaimed slow or brisk walkers. The speed of fast walkers was approximately 3 miles per hour, while slow walkers maintained a pace of 2 miles per hour.
It may be hard to believe that walking for half-hour daily for five days will help maintain a healthy lifestyle. But it can. A brisk walk is equivalent to a slow run. Walking at a moderate pace can prevent depression cardiovascular health issues and improve weight loss.
DISCLAIMER: The author of this article is NOT a medical professional. The opinions shared are inferences based on the facts researched. All facts presented were researched and extracted from medical and health-related sources. All sources are supported by medical and health professionals.
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